20 Delicious Disease-Fighting Foods That Could Save Your Life!NEXT »
Wild salmon is essentially the vitamin powerhouse of all fishes! This pink fish contains omega-3s, amino acids, and vitamins A, B, D and E--just to name a few benefits. A serving of salmon and all its yummy vitamins will help decrease your chances of diabetes and heart disease.
Whether you eat them whole or as minis, raw carrots can help combat arthritis! This veggie boasts amazingly high levels of vitamin A and beta carotenes which help fight inflammation! Carrots also contain antioxidants which shield cells from radical damage.
Red Bell Peppers
While this colorful plant produce tastes delicious no matter how it's prepared, try eating them raw to reap its nutritional influx of vitamin C! The nutrient is great for maintaining collagen which is a major component of cartilage, so it's a great food to combat arthritis.
Trying to lose weight? Then you better load up on this green food! Cucumbers have exceptionally high levels of water, potassium, and vitamins C and K--which battles dehydration and boosts your antioxidants, helping combat obesity.
While many are weary of the dairy aisle while dieting, this shouldn't completely be the case. Nonfat yogurt is packed with calcium that encourages bone growth, controls blood pressure, and helps improve insulin sensitivity which fights off diabetes.
Sure, everyone knows that oranges are a great source of vitamin C--but did you know its citrus is also high in beta cryptoxanthin? The two nutrients work together to reduce the risk of arthritis, and can also help with the pain if already diagnosed.
Turns out the old saying, "an apple a day keeps the doctor away!" isn't a bunch of baloney after all! Since apples contain high levels of a soluble fiber called pectin, they have been reported to lower blood pressure and reduce cholesterol--just to name a couple benefits.
High Fiber Cereal
Help yourself to a big bowl of low-sugar, high fiber cereal in the morning to kick off your day right! Selections with 5+ grams of fiber per serving will help you stay fuller longer, and help combat obesity.
Soybeans are an easy on-the-go snack, so you probably already have them in your kitchen. But, not only are they convenient, they can also fight off diabetes and heart disease! Soybeans are rich in powerful omega-3 acids and help balance protein with "good" carbs.
Believe it or not, you should really be eating cranberries more than once a year at Thanksgiving! Cranberries are believed to improve blood cholesterol and even aid in the recovery from strokes.
It's time to go bananas for this tasty yellow fruit! Each serving is filled with magnesium and potassium which proactively work together to manage blood pressure, which helps keep heart disease at bay.
These mini cabbage-like green veggies are not only delicious and versatile to prepare, but they are also packed with nutritious fiber! Incorporating these green guys into your diet can significantly lower your bad (low-density lipoprotein, or LDL) cholesterol.
Legumes are one of the most nutritious foods that you can consume! Beans are filled with magnesium, so if you ever feel a migraine coming on load up on your favorite kind since deficiencies in magnesium has been linked to the painful condition.
These colorful root vegetables can do wonders for your health! Beets are loaded with antioxidants that have been reported to combat inflammation, heart disease, and even cancer.
While Swiss chard's relatives are a bit more popular in the supermarket, you should also be reaching for this leafy green! It's packed with beta-carotenes and magnesium so it aids in tissue repair and controls blood sugar. In addition, it's low on the glycemic carb index and is reported to reduce the risk of diabetes by 33 percent!
Oatmeal is a beloved go-to breakfast choice for most due to its convenience, but it also provides another perk--it can help fight off heart disease! It's exceedingly powerful at stabilizing blood-cholesterol and filled with a ton of filling soluble fibers.
If you're not already reaching for this plant on a regular basis, then you probably should! Alfalfa sprouts contain phytochemicals called saponins which can be effective in combating cancer and lowering your cholesterol.
Avocados are the fruit to reach for if you're interested in maintaining good health! They are cholesterol-free and rich in monounsaturated fats and potassium so they're a great food to combat heart problems.
Eggs are a great source of protein and a go-to breakfast for many people, but eggs fortified with omega-3 fatty acids are especially great for fighting off inflammation and migraines.
Having trouble giving up deli meat? Turns out, you really don't have to--just make sure to opt for a lean turkey breast sandwich! It's full of proteins that slow the absorption of carbs in the bloodstream so your blood levels don't spike, thus decreasing your chances of diabetes.