1 Wild Salmon
Wild salmon is essentially the vitamin powerhouse of all fishes! This pink fish contains omega-3s, amino acids, and vitamins A, B, D and E–just to name a few benefits. A serving of salmon and all its yummy vitamins will help decrease your chances of diabetes and heart disease.
Whether you eat them whole or as minis, raw carrots can help combat arthritis! This veggie boasts amazingly high levels of vitamin A and beta carotenes which help fight inflammation! Carrots also contain antioxidants which shield cells from radical damage.